According to National Cancer Institute, several studies have shown that exercise is effective for decreasing the risk of prostate cancer, hastening prostate cancer recovery, and lowering the chances for prostate cancer reoccurrence. One study found that rigorous exercise, such as participating in a competitive sport, appears to hinder prostate cancer progression in men over the age of 65. Here's how several sports measure up when it comes to major league health benefits: 1. Baseball Camaraderie and team play is great for personal morale. Even if you lose the game, you've still spent an enjoyable few hours exercising with friends who help keep your mind occupied and your spirits high. Read about how sitting for more than five hours a day can adversely affect your health. 2. Football Football certainly counts as vigorous exercise. Running, jumping, catching, and throwing are great ways to keep your weight in check. Did you know that prostate cancer might be avoided with exercise and a healthy diet?