10 Ways Exercise Is Beneficial When Going Through Cancer Treatment

Cancer is tough and so is the treatment. There will be times when you are so devoid of energy you may find it difficult to lift your head off the pillow but equally, there will be times when you have more energy and want to get out and get active. As the American Physical Therapy Association explains, there are many reasons why exercising while going through cancer treatment is good for you. These include: Reduces Fatigue Although it sounds counterproductive, exercise can actually help you feel less fatigued and give you more energy, helping you to get through that next round of treatment. Increases Muscle Strength Exercising regularly will help to maintain and increase muscle strength which will help you look and feel stronger. Reduces Stress Exercise has been proven to help alleviate stress, ease depression and anxiety, and release happy, feel-good hormones. MORE: How social media is helping people through cancer Prevents Swelling Swelling and water retention (lymphedema) can be a major concern when going through cancer treatment. Regular exercise can help prevent or reduce swelling. Relieves Pain So long as you don't overdo it and injure yourself, exercising at a comfortable pace can help relieve pain. Helps Maintain a Healthy Body Weight Some cancer treatments may make patients put on weight. Exercise can help to maintain a patient's natural healthy weight. Reduces Brain Fog Chemotherapy and radiation therapy can result in brain fog for many people going through
Subscribe or to access all post and page content.

3 comments

  1. Peter Griggs says:

    I have Locally Advanced Prostate Cancer and am on a 3-year treatment of Decapeptyl as well as having had radiotherapy in early 2016. I am inoperable. I have put on a lot of weight in the past 18 months, or so.

    One of my queries that no-one seems to be able to answer is “are there any exercises I should avoid, e.g. cycling?”. I also had a total knee replacement about 18 months ago which limits my movement, e.g. I cannot run.

    Kind regards,
    Peter

    • richard moore says:

      Dear Peter, I’m no expert but from what you write, cycling might be the answer for you. It’s non-load bearing (as is swimming) and unlike jogging/running, doesn’t take its toll on the knees. If the idea of riding a “normal” bike doesn’t appeal, I suggest you try a pedal assisted eBike. There’s nothing not to like about them. If you try one, you’ll want one. Good luck.

Leave a Comment

Your email address will not be published. Required fields are marked *