Relieve Stress the Easy Way
Has anyone ever told you to "just relax
?" That probably didn't work out very well for you (or for them). You probably tensed up even more. There’s something about those words — relax, be calm, and calm down — that trigger a deep emotional response in most of us. These simple stress relievers
are so easy, that you'll feel relaxed in minutes.
When you have cancer,
it is very important to properly deal with stress
. When done correctly, these simple stress relievers
open up natural relaxation responses which can help improve your mood.
The National Institutes of Health (NIH)
considers relaxation exercises
to be safe for most people. However, just like with exercise routines, people with serious physical health problems such as prostate cancer should discuss the techniques with their healthcare provider before starting a relaxation routine.
There are many viable techniques for relaxing
. These include deep breathing exercises, self-hypnosis, and guided imagery. Each