Summer Tips: 10 Ways to Stay Hydrated

As everybody probably knows, our body is made mostly out of water and we need it to stay alive. Drinking enough water to keep hydrated is one of the most important things we should do, but not everyone likes it or does it on a daily basis. If you’re living with a chronic disease that wears

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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