With this quirky illustrated video by AsapSCIENCE shared in December 2014, you can learn why sitting for six hours a day can cause alarming negative effects on your body function and even decrease your lifespan.
Every aspect of your health deteriorates when you sit too long. Even if you exercise regularly, sitting for many hours a day will still have a detrimental effect on your health and could lead to an increased risk for heart problems, diabetes, breast cancer, and prostate cancer.
Cutting the time you spend sitting in half can dramatically improve your health and wellbeing.
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