9 Ways to Motivate Yourself to Exercise



Break exercise up

You don’t have to do an hour straight of exercise. For many prostate cancer patients, this may simply be too much at one time. You can break your exercise up into smaller time frames, for instance, a 10-minute speed walk in the morning and 20 minutes of yoga in the afternoon.

Here’s how several sports measure up when it comes to major league health benefits.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Comment

Your email address will not be published. Required fields are marked *