9 Ways to Motivate Yourself to Exercise


Break exercise up

You don’t have to do an hour straight of exercise. For many prostate cancer patients, this may simply be too much at one time. You can break your exercise up into smaller time frames, for instance, a 10-minute speed walk in the morning and 20 minutes of yoga in the afternoon.

Here’s how several sports measure up when it comes to major league health benefits.

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