According to cancer.org, prostate cancer is the second leading cause of cancer death in American men, behind lung cancer. Since it is particularly difficult to detect and diagnose, it is often called the silent killer because it lacks early signs or symptoms.
Yoga asanas are great for prostate health because they help to tone the pelvic muscles. LIVESTRONG.COM shared this video where Cyntia Torres, a certified yoga teacher, teaches you more about these types of exercises, how to perform them correctly, and how they can be beneficial to your prostate.
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