6 Tips to Reduce Stress and Help You Relax

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Forgive Yourself

We all have things we’ve done in the past that we regret. However, they’ve passed and worrying about them in the future is not helpful for anyone. Forgive yourself and move forward. You know you won’t make the same mistake again.

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One comment

  1. I think physical activities the best ways to reduces stress. We all know that stressful situations can cause your stress hormone levels to rise. But the best things is physical activity will help you metabolize those hormones and help clear your thoughts, so you can deal with your problems in a calm and sensible manner and you feel more relax.

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