9 Ways to Motivate Yourself to Exercise

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Exercise with friends

If jogging solo doesn’t inspire you, then go out walking with friends or find a gym buddy. Not only will exercise become a social event, you are less likely to bail if you think you’ll be letting a friend down. If there are no friends available, take your dog with you, he’ll certainly be pleased to get out.

Here are 10 tips to help you take control of your health, and specifically to help you reduce your cancer risk.

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